Our personalised coaching sessions aim to empower young individuals by helping them uncover their strengths and establish a groundwork for goal achievement. By employing scientifically validated tools such as the VIA Youth Survey (for ages 8-17) or VIA Survey (for ages 18+), we gain insights into an individual’s character strengths, enabling us to customise our coaching to each client’s unique strengths profile. Our sessions are centred around specific goals; we collaborate with young people to define and attain meaningful objectives that align with their character strengths. Whether the focus is on academic achievement, personal growth, or enhancing interpersonal skills, our coaching equips participants to leverage their character strengths effectively when confronted with challenges.

A coaching cycle typically spans 10-12 sessions, and each session lasts approximately 50-60 minutes. This timeframe facilitates thorough exploration of goals, the application of strategies, and the fostering of sustained progress, all within the context of discovering and leveraging your unique character strengths.

Our individual coaching is offered online as it is time-efficient, eliminating the need for travel time. This is beneficial for young individuals whose schedules are busy. It also provides flexibility, allowing participants to join from anywhere with an internet connection.

Attending coaching sessions at rrCoaching Adolescents for Strengths fulfills the creativity component of the IB CAS (Creativity, Activity, Service) programme, through the practice of goal setting. The IB student-coachee engages in identifying personal objectives, devising innovative strategies to achieve their goals, and adapting plans based on progress and feedback. This process enhances their creative thinking and problem-solving skills. The process of setting and working towards goals helps the IB student-coachee develop new skills and techniques, fostering creativity in how they approach and overcome challenges.